DiscoverThe Time-In Talks Podcast[EP 104] Dosha's and Days of The Week
[EP 104] Dosha's and Days of The Week

[EP 104] Dosha's and Days of The Week

Update: 2022-05-04
Share

Description

Did you know Monday's are the least ideal to workout or start new habits?

Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.

Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
[EP 120] Ditching the Nice + Polite "Good Girl" Programming

[EP 120] Ditching the Nice + Polite "Good Girl" Programming

2024-07-3117:02

[EP 119] Spiritually and Somatically Healing People Pleasing

[EP 119] Spiritually and Somatically Healing People Pleasing

2024-07-3131:30

[EP 118] Raising Critical Thinkers

[EP 118] Raising Critical Thinkers

2024-04-1742:15

[EP 117] How to "Cancel" Cancel Culture

[EP 117] How to "Cancel" Cancel Culture

2024-04-0428:58

[EP 116] The Spiritual Awakening Cheatsheet

[EP 116] The Spiritual Awakening Cheatsheet

2024-03-0843:58

[EP 115] Part 3:Coping with Stress During War Devastation

[EP 115] Part 3:Coping with Stress During War Devastation

2024-01-0930:47

[EP 114] Part 2: Unveiling the Spiritual Truth Behind War, Violence, and Tragedy"

[EP 114] Part 2: Unveiling the Spiritual Truth Behind War, Violence, and Tragedy"

2024-01-0232:51

[EP 113] Part 1: Finding Your Voice During World Crisis

[EP 113] Part 1: Finding Your Voice During World Crisis

2023-12-1229:14

[EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror

[EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror

2023-11-2922:45

[EP 111] Daily Tune-up My Morning & Evening Routine Revamp

[EP 111] Daily Tune-up My Morning & Evening Routine Revamp

2023-11-2915:03

[EP 110] 3 Powerful Lessons I learned after 40

[EP 110] 3 Powerful Lessons I learned after 40

2023-09-2122:07

[EP 109] Why Moms Have A Love/Hate Relationship With Taking Breaks

[EP 109] Why Moms Have A Love/Hate Relationship With Taking Breaks

2023-09-1333:45

[EP 108] Dealing With The Disappointment About the Dali Lama

[EP 108] Dealing With The Disappointment About the Dali Lama

2023-04-1125:16

[EP 107] When You And Your Partner Aren't Spiritually Evolving Together

[EP 107] When You And Your Partner Aren't Spiritually Evolving Together

2023-02-0728:52

[EP 106] Stop Trying To Fit In And Start Belonging To Yourself

[EP 106] Stop Trying To Fit In And Start Belonging To Yourself

2023-01-1242:31

[EP 105] Mom Tested and Approved Tips On Raising Responsible Kids (Ages 6-12)

[EP 105] Mom Tested and Approved Tips On Raising Responsible Kids (Ages 6-12)

2022-10-2040:44

[EP 104] Dosha's and Days of The Week

[EP 104] Dosha's and Days of The Week

2022-05-0422:50

[EP 103] Matching Exercises to Your Energy (Based on Menstrual Cycle)

[EP 103] Matching Exercises to Your Energy (Based on Menstrual Cycle)

2022-04-2721:45

[EP 102] The One We Talk About Managing Meltdowns In Public And Vacation

[EP 102] The One We Talk About Managing Meltdowns In Public And Vacation

2022-04-2030:04

[EP 101] Secrets To Stop Your Knee-Jerk Emotional Reactions

[EP 101] Secrets To Stop Your Knee-Jerk Emotional Reactions

2022-04-1334:13

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

[EP 104] Dosha's and Days of The Week

[EP 104] Dosha's and Days of The Week

Tejal V Patel